I like this as a summertime treat

This snack is healthy and tasty.  It's yogurt and cottage cheese.

I use Dannon light and fit yogurt: 1  4oz. container - any flavor

40 calories, 0 fat calories

0 cholesterol

60 mg sodium

160 mg potassium

7 g total carbohydrate - 5 g sugar

3 g protein

 

Add it to 1/2 cup of fat free cottage cheese (small curd):  80 calories, 0 fat calories

5 mg cholesterol

430 mg sodium

110 mg potassium

0 fiber

7 g sugar

14 g protein

I find it quite yummy and makes a healthy snack.  Not quite ice cream, but it is guilt free!  Provides about 20% of calcium needs for a 2,000 calorie diet.